Healthy Snacks, Recipes
Broccoli Spinach Fritters -A Healthy Option for Your Kids SnackTime

Broccoli Spinach Fritters -A Healthy Option for Your Kids SnackTime

Broccoli Spinach Fritters -A Healthy Option for Your Kids SnackTime

Broccoli Spinach Fritters,Patties with ragi Flour

Broccoli Spinach Fritters

It can be hard to get your kids to eat vegetables and fruits. If this is true in your family, you are not alone. As a mother of two, I can honestly say that I can relate to that statement. Both my girls are picky eaters and it’s hard to serve them vegetables in the real form specially when it comes to serving green veggies like Broccoli and Spinach.

Broccoli Spinach Fritters

Broccoli Spinach Fritters

While some moms find it easy to serve the vegetables (Broccoli, carrots, spinach etc.) in the direct way to kids, there are moms like me who struggle to find out ways to hide those veggies into their kids’ meal before serving onto their plate.

Broccoli Spinach Fritters

Broccoli Spinach Fritters

If you are a parent falling in the latter category like me, don’t lose heart and stop thinking that you are a bad parent since you couldn’t succeed with the easy way of introducing those blissfully healthy options to your children.

Broccoli Spinach Fritters

Broccoli Spinach Fritters

The fact is that all kids are different when it comes to adapting eating habits. So, rather than spending more time on fighting a ‘trailing only’ battle, admit the fact that you need a new plan to win the ‘health-war’.

Broccoli Spinach Fritters

Broccoli Spinach Fritters


Broccoli Spinach Fritters

Broccoli Spinach Fritters

Yoghurt Cucumber Dip

Yoghurt Cucumber Dip

Broccoli Spinach Fritters

Broccoli Spinach Fritters

So, start with the new plan today before it gets too late. I have already started and trust me, it’s working pleasantly.

Broccoli Spinach Fritters

Broccoli Spinach Fritters

There are a hundred reasons why broccoli needs to be an important part of your diet. Here are a few reasons why.

Health Benefits of Broccoli

Health Benefits of Broccoli

Last week, I got some free time as my little diva started her daycare. So, after a long recipe blogging break, I managed to experiment this ‘Broccoli Spinach Fritters’ recipe which is super-rich in nutrients and was a hit as an evening appetizer for everyone in the house.

Pleazzzz don’t forget to share it on your social media with friends and family in case you enjoyed reading my blog. After all, “Sharing is Caring”.

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Total Time: 25 Mins
Preparartion Time: 15 Mins
Cook Time: 10 Mins
Serving Size: 25 Mins


For Broccoli Spinach Fritters/Patties

1 medium onion,chopped
½ cup Gram Flour
½ cup Ragi Flour(Finger Millet Flour)
1 tbsp Kasoor Methi (Dried Fenugreek Leaves)
3 cups processed Broccoli
1 cup chopped spinach
Salt to taste
1 tsp chaat masala
1 tsp red paprika powder
1 tsp ginger-garlic paste
½ tsp Asafoetida powder
1 tablespoon organic coconut oil (use any oil as per choice, I used coconut oil due to its health benefits)

For Yoghurt-Cucumber Dip:

1 ½ cup Greek Yoghurt
2 tbsp finely chopped pickled cucumber(Slit cucumber in half and dip it in apple cider vinegar overnight)
1 tbsp finely chopped dill(or mint as per choice)
¼ tsp salt


Broccoli Spinach Fritters -A Healthy Option for Your Kids SnackTime
1. Take processed(grated) broccoli in a large bowl.
2. Add chickpea flour, Ragi flour, onion, fenugreek leaves, spinach, salt, chaat masala, paprika powder, ginger-garlic paste, asafoetida powder to the broccoli and mix well.
3. Mix all the ingredients and form a dough.
4. Make 8-10 patties with the prepared dough.
5. Heat coconut oil in a non-stick skillet. Cook the patties/fritters on each side until golden brown on both sides. Cook on medium flame to ensure the patties/fritters are cooked nicely from the inside also.
6. To make the Yoghurt Cucumber dip, mix chopped cucumber, dill and ¼ tsp salt with greek yoghurt and whip nicely.
7. Serve the Broccoli Spinach Fritters hot with Yoghurt Cucumber dip or with your favorite sauce.

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Welcome Readers, I am Mani Mukhija. Thanks much for stopping by 'Ginger-it-Up'. I am an IT professional by qualification and currently live in Toronto, Canada. I am a Globe Trotter. My blog was born in the "Queen City- Charlotte" in United States and is growing in the "Land of Maple Leaf", Canada !! And now that you’re here, please connect with me, stay longer and don’t be a stranger. Please leave a comment, a note or follow along.