Breakfast, Drinks & Beverages
The Secret slimming-Diet ‘Trio’ is out: Chia, Bluberry & Green Tea Smoothie

The Secret slimming-Diet ‘Trio’ is out: Chia, Bluberry & Green Tea Smoothie

The Secret slimming-Diet ‘Trio’ is out: Chia, Blueberry & Green Tea Smoothie

Chia-Berries-Green Tea Skinny Smoothie

Chia-Berries-Green Tea Skinny Smoothie -by Ginger-it-Up

If you haven’t been using Chia Seeds already or haven’t yet heard of it, you are missing out on the “most-in” Superfood of today. I myself didn’t know about it unless one of my friends introduced me to the most amazing Nut some two years back. I was sipping this glass of Chia Energy drink last evening when I thought of writing this post.

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore mention that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Chia Seeds

Chia Seeds

The antioxidant activity of chia seeds is higher than any whole food, even blueberries. They are supposed to be great for weight loss. Because they can absorb many times their size/weight in liquid, they are great for preventing dehydration during exercise or exposure to heat. So, if we combine the weight management super-food ‘Chia’ and the antioxidant rich super-fruit “Blueberries” along with the metabolism booster super-tea “Green Tea”, we get a super slimming drink. Blueberries and green tea need no mentions as almost each one of us are aware of their benefits. Chia seeds are something not known to everyone.

The super slimming smoothie ingredients

The super slimming smoothie ingredients

I buy a big pack of organic Chia Seeds from Costco and it would last around 3 to 4 months. I try to include chia seeds in my kids food wherever possible. Chia Seeds have a mild, nut-like flavor. The seeds are easily digested and do not have to be ground to be used. Whole Chia seeds can be sprinkled on your cereal, salads, or yogurt. Seeds can also be ground and mixed into smoothies or added to baked goods.

Chia-Bluebbery-Green Tea Slimming Smoothie

Chia-Bluebbery-Green Tea Slimming Smoothie

The seeds can be sprouted and used in salads or sandwiches. Sometimes Chia seeds are soaked in water (for about 30 minutes) to form a gel. The seeds soak up to nine times their weight in water. The gel is then added to porridges or used to make puddings. I add them to my milkshake too.

Chia-Bluberries-Green Tea Smoothie -by Ginger-it-Up

Chia-Bluberries-Green Tea Smoothie -by Ginger-it-Up

I also add a teaspoon of Chia seeds to my kid’s egg omelets. You can even bake a Nutty grain bread using this super-food. And yes, please don’t forget to add it to your pies for a healthy outcome.

You won’t believe that I even use the seeds to thicken gravies. If you don’t want to add cornstarch to thicken different culinary creations, just add a couple tablespoons of chia seeds at a time to reach the desired thickness. It even adds the health benefits to your gravies without an extra effort.

I add it to my hummus recipe, pancakes and used it even in the No Bake energy Bites.

So, you must be wondering why am I writing so much and making you wait for so long before you could read the recipe. I intentionally wanted to make the write-up so long and make sure that all my readers are convinced with the benefits and uses of the tiny super-food. Trust me, you won’t regret of your decision to include Chia seeds in your day-to day life on a more regular basis.

By now, you must have added the most nutrient dense food to your grocery list, I bet!

Hey, Hold on! Please don’t forget to share your favorite way of using the nut. I would be glad to add another one to my list.

So, the wait is over. Here, I share the recipe for the Super-Slimming and most-refreshing drink to keep you fit this summer.

Chia-Blueberries-Green Tea Smoothie

Chia-Blueberries-Green Tea Smoothie

Total Time:
Preparartion Time: 10 mins
Cook Time: 5 mins
Serving Size:

Chia-Blueberries-Green Tea Smoothie

Chia-Blueberries-Green Tea Smoothie

4 tbsp Chia seeds
2 cups water(for Chia Gel)
1 cup green tea pre-brewed and unsweetened
2-1/2 Cup frozen Blueberries
1 cup low-fat Yoghurt
1 tbsp pure Vanilla extract
Honey (to taste)
A pinch of cinnamon powder(optional)

  1. Add frozen blueberries to blender followed by the yoghurt and vanilla.
  2. Add room temperature or cold green tea along with a pinch of cinnamon powder (optional **I like to add cinnamon powder to my smoothies as it controls blood sugar).
  3. Add Chia gel(Mix Chia Seeds with water and leave for 10 minutes to form this gel) and honey to taste.
  4. Add ice cubes if desired and Blend all the ingredients.

The very delicious, gorgeous and belly-filling smoothie is ready in no-time. Start your day with this super healthy drink. Stay full and fit with this super-food slimming smoothie !

Pleazzzz don’t forget to share it on your social media with friends and family in case you enjoyed reading my blog. After all, “Sharing is Caring”.

Eat healthy, exercise well and stay tuned for more recipes. Don’t forget to follow me on Facebook, Twitter, Instagram and Pinterest and please click the follow button to keep receiving the updates on my new blogs and it’s free.

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Hi Mani,I love your each

Hi Mani,
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Ginger It up has been a superbly thought & well-executed blog. Seeing it among one of the most popular food blogs makes me feel proud. Mani Dee has come so far with this baby of hers. There are many blogs over the internet which provides recipes & numerous cuisines. What Ginger It up brings on the table is its niche which has been carved out by her. I loved the concept of bringing authentic Indian recipes & sharing an interesting experience along with. It was a very unique & good idea which gives the reader a sense of personalized touch & in a way the reader can form a connection with that.
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Saffron Indian cuisine in Charlotte

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I love to read your Blog..aspecially Rendezvous series..very inspiring and and the way you write makes it more intresting and inspiring.I also like to read your healthy recipies…. looking forward to read more recepies and stories. Good luck.

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The best blogger ever!!

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Dear Mani, I am a regular reader of your blog just because you bring the most delicious, mouth-watering and creative recipes on the table.
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Welcome Readers, I am Mani Mukhija. Thanks much for stopping by 'Ginger-it-Up'. I am an IT professional by qualification and currently live in Toronto, Canada. I am a Globe Trotter. My blog was born in the "Queen City- Charlotte" in United States and is growing in the "Land of Maple Leaf", Canada !! And now that you’re here, please connect with me, stay longer and don’t be a stranger. Please leave a comment, a note or follow along.