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Green Smoothie for Green Health: Embrace the Gifts of Mother Nature & Stay Blessed!

Green Smoothie for Green Health: Embrace the Gifts of Mother Nature & Stay Blessed!

Green Smoothie for Green Health: Embrace the Gifts of Mother Nature & Stay Blessed!

Green Smoothie for Green Health in less than 5 minutes for a quick nutrition boost and for Happy & Healthy living

Green Smoothie for Green Health in less than 5 minutes

The color Green is symbolic to Mother Nature. Nature has given us wonderful and colorful Vegetables and Fruits. We don’t need to go far to look for the nutrition boost we need in our daily lives. It’s right here in the lap of Mother Nature.

This Green smoothie truly makes you have an affair with the leafy greens and all season fruits. Most of us don’t eat enough dark, leafy greens, or seem to have lost or never had developed taste for them. We rather look for the alternative health and hunt and splurge on the supplements in The Vitamin Shoppe.

Green Smoothie for Green Health in less than 5 minutes for a quick nutrition boost and for Happy & Healthy living

Green Smoothie for Green Health in less than 5 minutes

If you are among the one I am talking above, you should give this Green Smoothie a try. You would certainly develop your palate after sipping the first few nips, I bet! There are no special preparations for this Green Nutritious Smoothie. You just need to have a blender, leafy greens and fresh or frozen fruits in your refrigerator. You don’t need a special blender to blend this. Even a simple blender will do the job in less than 2 minutes.

It’s been rightly said that ‘to every action, there’s an equal and opposite reaction’. If we adore the healthy gifts from Mother Nature, She would give it back to us in form of Green Health and Happy & Healthy Living.

Green Smoothie for Green Health in less than 5 minutes for a quick nutrition boost and for Happy & Healthy living

Green Smoothie for Green Health in less than 5 minutes

Green smoothies are a lifestyle routine. This creamy concoction will take your taste buds for a spin. I have used spinach, banana, peaches and strawberries in my green smoothie. Be sure to use well ripened bananas because they give the smoothie most of its natural sweetness. You can always drizzle a few drops of honey to get the desired sweetness. Though, banana gives a perfect balance to the taste of spinach and berries and other fruits make it even more delectable. This smoothie is loaded with nutrients like iron, calcium, vitamin K, vitamin A, vitamin C, fiber and much more.

This is the quickest food I know of. Hardly takes 5 Minutes to put all the ingredients together and get ready with the Smoothie Bowl! So, no need to skip a breakfast if you are running behind the schedule. This Green Smoothie is so quick to prepare and so filling to keep you satisfied and fresh till noon. Also check my The Secret slimming-Diet Smoothie.

Green Smoothie for Green Health in less than 5 minutes for a quick nutrition boost and for Happy & Healthy living

Green Smoothie for Green Health in less than 5 minutes

And yes, don’t be afraid to experiment with your own combinations. This time, I didn’t have pineapple in my kitchen. Few pineapple chunks if added, easily mask the taste of leafy greens making it so flavorful. You can try replacing spinach with kale as well. And if you avoid dairy, replace yoghurt with coconut water and you are all set to the ‘Green Life’! So, get up now and raise a glass to virtuous health and lifestyle!

Total Time:
Preparartion Time: 5 Mins
Cook Time: 2 Mins
Serving Size:


Makes 2 Smoothie Bowls    

Green Smoothie for Green Health in less than 5 minutes for a quick nutrition boost and for Happy & Healthy living

Green Smoothie for Green Health in less than 5 minutes

  • 2-3 cups raw spinach
  • 1 large ripe banana
  • 1 cup strawberries
  • 1 cup peaches
  • 1 cup low-fat yoghurt
  • ½ teaspoon chia seeds
  • Ice cubes
  1. Simply combine all the ingredients in a high-speed blender until thick and creamy. You may adjust for your desired consistency by adding ice.
  2. Serve the Green Smoothie in a bowl rather than a Glass to relish it slowly and to the utmost contentment. Don’t forget to top the smoothie bowl with your favorite fruits, grated coconut flakes, chia seeds etc. to add a feeling of fulfilment.

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Dear Mani, I am a regular reader of your blog just because you bring the most delicious, mouth-watering and creative recipes on the table.
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I love the recipes and the write-ups especially the Rendezvous Series. It’s a great Initiative. Keep it going!


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Hello Mani!
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I look forward to read your Rendezvous series .
All the very best Mani!

Loads of love


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I met Mani for the first time when she approached for interviewing me for her Rendezvous series! Right then, I was immensely impressed by her dedication, passion and commitment towards her blog! Ginger-it-up is not just a random blog, its a well thought and amazingly executed piece of art! Her love for food, and her passion of meeting people and executing their journey with such warmth and love makes Mani stand out from what others are doing. I have gotten to know Mani after our first meet and I am glad our paths crossed! Wishing you an amazing journey ahead! Keep writing!:)

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Hi Mani,
I just wanted to thank you for sharing amazing recipes. I have finally found a chef and recipe author whose creations are absolutely infallible. You have inspired me amazed me with every new recipe, and made cooking exciting..
Your recipes are well thought easy to cook and darn good..
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Ginger It up has been a superbly thought & well-executed blog. Seeing it among one of the most popular food blogs makes me feel proud. Mani Dee has come so far with this baby of hers. There are many blogs over the internet which provides recipes & numerous cuisines. What Ginger It up brings on the table is its niche which has been carved out by her. I loved the concept of bringing authentic Indian recipes & sharing an interesting experience along with. It was a very unique & good idea which gives the reader a sense of personalized touch & in a way the reader can form a connection with that.
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If you are looking for easy, healthy and creative recipes, then Ginger it up has covered up everything for you!!
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Keep up the good work Mani Mukhija! Keep growing and inspiring always!!

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Hi Mani,I love your each

Hi Mani,
I love your each and every recepie, all of them are very simple to make. Also I am inspired by the way you start the recipes with a little story which gives a personal touch to your creation. Keep up good work and good luck!!

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I have known Mani for more than a year now. I have never seen a lovely, caring, multitasking, talented women like her.
I really like and an avid reader of her blogs. Her writing style is very impressive and easy to understand.
Her recipes are unique as well as healthy.
I am a big admirer of her Rendezvous series. Her series exemplify that the women are capable of so many things.
Thanks so much for doing a great job!

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Excellent blog gingeritup !! Always giving 💯 to the receipes which are easy to follow because of her creative writing style and her series Rendezvous is always the best !! I wait to read about this series each month since she started writing about this.

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Saffron Indian Cuisine in Charlotte

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Welcome Readers, I am Mani Mukhija. Thanks much for stopping by 'Ginger-it-Up'. I am an IT professional by qualification and currently live in Toronto, Canada. I am a Globe Trotter. My blog was born in the "Queen City- Charlotte" in United States and is growing in the "Land of Maple Leaf", Canada !! And now that you’re here, please connect with me, stay longer and don’t be a stranger. Please leave a comment, a note or follow along.