Green Moong Spinach Curry-A Protein Loaded Indian Vegetarian Entrée (Lasooni Dal Palak Recipe)

Green Moong Spinach Curry-A Protein Loaded Indian Vegetarian Entrée
(Lasooni Dal Palak Recipe)

Being a Vegetarian North Indian, Lentils have always been a staple in my family since generations. When we were kids, mom always used to cook more and more protein rich recipes to meet the nutritional needs of the family. So, I am almost accustomed to that trend and has been trying to follow the same for my kids.

The expression “good things come in small packages” certainly holds true for moong beans. Moong beans been a part of traditional Ayurvedic diets in India for thousands of years. It is an excellent source of protein for vegetarians.

Moong beans are loaded with enzymes, nutrients and antioxidants which are essential for maintaining good health. The presence of medicinal properties in the Moong beans assists to enhance the health. It is good for the health of eyes, hair, nails and liver. It also enhances the blood circulation.

It is loaded with high amount of fiber and low in calories. Moong beans are used in traditional Chinese medicine for the therapeutic uses such as to detoxify body and eliminate heat.

Just imagine when these mighty beans are combined with spinach, another superfood which needs no introduction when it comes to the health benefits, the benefits become multifold. Spinach provides whole lot of health benefits. Some major ones being controlling diabetes, prevents cancer and good for eyes and cleansing of the system too.

Green Moong Spinach Curry is a very frequent dish prepared in my kitchen due to the complete nutritional package it brings along. It’s a very easy recipe which is tested and tasted over and over again. The friends and guests who have tested this recipe have given great reviews about it.

This dish is served in main course as an entrée along with Rice or Breads (Roti or Naan). Lasooni Dal Palak is an absolute winter delight oozing out that strong garlicky flavor in a fragrant ghee Tadka(tempering) garnished with Indian Garam Masala(just perfect to keep you warm) along with the hot rotis. I am sure you are already drooling over the description of this dish. So. Let’s get started with the recipe of Green Moong Spinach Curry (Lassoni Dal Palak).