Guest Contribution, Lifestyle
Diet Food Recipe Ideas for Weight Loss

Diet Food Recipe Ideas for Weight Loss

                    Diet Food Recipe Ideas for Weight Loss

Diet Food Recipes for Weight Loss
Losing weight is not a quick and easy task but some simple diet tricks can be a big solution along the way. To achieve your goal these diet food recipe ideas for weight loss will definitely help you.

Here you will find healthy, delicious weight-loss and diet recipes with high fiber content and low in calories from the food you eat in your home including breakfasts, lunches, and dinners.

Eating lots of fiber, protein and healthy carbs that keep you feeling full all day long and boost your metabolism. Start with these recipes if you are confused about how these calorie-burning ingredients work into your menu. And the best part is, these recipes can be made in 30 minutes or less using your regular Kitchen Gadgets.

10 Best Diet Food Recipe Ideas for Weight Loss
Here you will find 10 of the best diet food recipes to make your weight journey easy and comfortable.

1. Grilled Eggplant & Tomato Pasta

The mixture of the smoky grilled eggplant is so delightful with sweet tomatoes. This pasta is just as much about the veggies as it is about the pasta itself. The roasted eggplant is the star of the dish, which caramelizes and soften is the oven. As it is healthy and extra ordinary in taste,
it will also help you to lose your weight.

2. Spicy Asian Zucchini Noodles

Spicy Asian Zucchini Noodles
This Spicy Asian Zucchini Noodles is a healthy as well as high in water content and low in calories per volume. So, you can eat all of it. And this packs a ton of flavor with creamy almond butter sauce, cayenne, and grated ginger.

3. Summer Squash Pad Thai

Summer Squash Pad Thai
This Thai recipe is low in carbs and packed with antioxidants like beta carotene and fiber from which your body will be benefited most. I recommend to use almond butter for the squash pad Thai sauce but one can use peanut if she prefers.

4. Banana and Almond Butter Toast

Banana and Almond Butter Toast
To help boost metabolism, the banana along with whole-grain rye bread are high in resistant starch while the almond butter includes healthy monounsaturated fats and hunger-curbing protein. And this simple tasty feature no fewer than three of the best foods to have for breakfast.
One slice contains 280 calories and we can ensure you that will keep you full until lunchtime.

5. Honey Grapefruit with Banana

Honey Grapefruit with Banana

Are you trying to stay slim or trim down? With this tangy tropical fruit salad, you can’t go wrong. It is perfect for breakfast or as a beautiful side dish at brunch. For weight loss, grapefruit is one of the best foods.
Again, grapefruit is trickily filling. This fruit has about 90% of its weight is water and it has the highest concentrations of any fruit. All the juice fills you up quickly and prevents you from overeating.

6. Broccoli Salad with Sherry Vinaigrette

Broccoli Salad with Sherry Vinaigrette
Parmesan, pecans and red onions contribute taste and texture to this easy and quick broccoli salad that makes a great healthy and easy side dish for almost any protein. There are so many nutrition to support your diet and also, you will be benefited a lot by vitamin A & C.

7. Middle Eastern Rice Salad

Middle Eastern Rice Salad
This recipe is filled to the brim with nutritious ingredients that works equally well as a side meal or stand-alone. At the time it comes to burn fat, though they are outshined by the chickpeas.
Just a half-cup of these beans contains more than 2 grams, enough fiber and protein to fill you up without weighing you down.

8. Breakfast Barley with Banana and Sunflower Seeds

Breakfast Barley with Banana and Sunflower Seeds
Are you tired of oatmeal and looking for a healthy beginning to your day? Switch things up along with this tasty breakfast bowl. The mixture of banana and barely gives nearly 8 grams of resistant starch, metabolism-boosting fiber, making the dish as an ultimate satisfying breakfast.
Believe us, it is not gloomy in taste as it looks. A sprinkling of sunflower seeds and a spoonful of honey give this crunch dish a sweet delicious and salty taste.

9. Curried Egg Salad Sandwich

Curried Egg Salad Sandwich
Eggs are tasty, contain low calories and the ideal food for the dieters. They are filled with satisfying protein which helps in craving curb. The best part is, you will get 80 calories per egg. This dish is a zesty twist on a classic that offers a new healthy way to work eggs in the lunchtime.
While the curry powder gives a jolt of antioxidants, the low-fat Greek yogurt is used in place of mayo dials to down the calories and fat.

10. Dark Chocolate and Oat Clusters

Dark Chocolate and Oat Clusters
Today, desserts can also help you to burn fat naturally. These yummy clusters offer you up to two suppressing ingredients: the dark chocolate is filled with healthy fats to help you curb cravings and the other one is oatmeal that contains 1.7 grams of resistant starch.
Peanut butter holds the clusters together and also gives satiating protein. As a result, you will get a satisfying and guilt-free treat.

Now you know, not everything but a little about diet food recipe ideas for weight loss and they are the best diet food recipes for weight loss you will ever find. The recipes will help you to lose your weight naturally and will make your weight loss journey easier.

This is a guest post contributed by Alamin, founder of Kitchen Product Reviewed.

Share this Story

Related Posts

What Readers Are Saying

“Great Work”

I have known Mani for more than a year now. I have never seen a lovely, caring, multitasking, talented women like her.
I really like and an avid reader of her blogs. Her writing style is very impressive and easy to understand.
Her recipes are unique as well as healthy.
I am a big admirer of her Rendezvous series. Her series exemplify that the women are capable of so many things.
Thanks so much for doing a great job!

Shakun Malhotra

Awesome friend and cook

Love your blog! Very inspiring and the way you write makes it more interesting.You make the cooking feel so easy , delicious and presentable. Love to read your Blog.Great work and wishing you the best as always.



great job!!

Great Job!! A nice food blog to follow on web!


Love the Blog

Hello Mani!
I found your recipes interesting and most of all the Rendezvous series. They are informative and filled with a sense of positivity to see experience and struggle your guest go through. The conversation is always encouraging. You got a beautiful style of writing , attractive words and eloquence.

I look forward to read your Rendezvous series .
All the very best Mani!

Loads of love


A superb initiative!

Ginger It up has been a superbly thought & well-executed blog. Seeing it among one of the most popular food blogs makes me feel proud. Mani Dee has come so far with this baby of hers. There are many blogs over the internet which provides recipes & numerous cuisines. What Ginger It up brings on the table is its niche which has been carved out by her. I loved the concept of bringing authentic Indian recipes & sharing an interesting experience along with. It was a very unique & good idea which gives the reader a sense of personalized touch & in a way the reader can form a connection with that.
Her passion for food & writing goes way back!! I wish this website a stupendous growth ahead in the upcoming year! Hope to see many new cuisines with that personalized experience! 🙂


Tarun Chawla

An inspiration

I love to read your Blog..aspecially Rendezvous series..very inspiring and and the way you write makes it more intresting and inspiring.I also like to read your healthy recipies…. looking forward to read more recepies and stories. Good luck.

Jalpa Patel

Great work!

Love your blog! Thankful for having had an opportunity to taste some of your delectable recipes. What I like the most is your focus on healthy ingredients and making it seem so simple yet delicious. Great work and wishing you the best as always!!


Great blog to collaborate with! is a great site full of helpful lifestyle tips, and it was a pleasure to collaborate with them! The communication was quick and easy, the guest post went live super fast, so congratulations on this great site and the amazing job you do! A must-read!

Joana Teixeira

Thank you for Sharing Amazing Recipes

Hi Mani,
I just wanted to thank you for sharing amazing recipes. I have finally found a chef and recipe author whose creations are absolutely infallible. You have inspired me amazed me with every new recipe, and made cooking exciting..
Your recipes are well thought easy to cook and darn good..
Keep up the good work..

Amee Punjabi

My favorite blogger!!

If you are looking for easy, healthy and creative recipes, then Ginger it up has covered up everything for you!!
Mani Mukhija’s brilliance and excellence, keeps me drooling every time I read her recipes.
And wait, her power packed, highly inspirational Rendezvous series is something that I always look forward to.

Keep up the good work Mani Mukhija! Keep growing and inspiring always!!

Deepti Menghani

Food and Mani are two sides of same coin

Dear Mani, I am a regular reader of your blog just because you bring the most delicious, mouth-watering and creative recipes on the table.
My favorite recipe so far is “Gajar ka Halwa “ can’t beat this one!!!

THE RENDEZVOUS series brings real-life experiences which are never forgettable. It inspires our community and encourages ones to further their dreams.

Ginger-it-up website is very organized and easy to follow.

Can’t wait to read more life inspirational stories and mouth-watering/healthy recipes!!

Lata Agarwal

Hi Mani,I love your each

Hi Mani,
I love your each and every recepie, all of them are very simple to make. Also I am inspired by the way you start the recipes with a little story which gives a personal touch to your creation. Keep up good work and good luck!!

Keerti Juneja

The best blogger ever!!

Excellent blog gingeritup !! Always giving 💯 to the receipes which are easy to follow because of her creative writing style and her series Rendezvous is always the best !! I wait to read about this series each month since she started writing about this.

Renu handa
Saffron Indian Cuisine in Charlotte

Great work!

I love to read gingeritup articles because it’s everything which you can relate to. The recipes so presentable and delicious yet so easy and simple ingredients and the lil intros which Mani writes to describe the recipe makes you connect with it. The other articles on gingeritup I find very honest and sincere . Rendezvous series is an inspiring unique initiative which she has started which I haven’t seen anywhere else . Overall, I admire Mani for she is so talented and a multitasker.


Amazing blog from an amazning girl!

I met Mani for the first time when she approached for interviewing me for her Rendezvous series! Right then, I was immensely impressed by her dedication, passion and commitment towards her blog! Ginger-it-up is not just a random blog, its a well thought and amazingly executed piece of art! Her love for food, and her passion of meeting people and executing their journey with such warmth and love makes Mani stand out from what others are doing. I have gotten to know Mani after our first meet and I am glad our paths crossed! Wishing you an amazing journey ahead! Keep writing!:)

Ritu Bhat
Ritu Selects - India inspired Couture

Great blogger

Gingeritup is the best blog and Mani the best blogger ever!! Her recipes are so easy to follow because of her creative writing style. Always looking forward to see and follow her recipes !! Keep up the good work!! Best wishes !!

Sunil handa
Saffron Indian cuisine in Charlotte

Love browsing the recipes and great information!

ZEGO Co-founder Colleen on Rendezvous with Ginger-it-Up

Mani writes very in-depth recipes, and I LOVE her photos. They make everything look so good! It is always enjoyable to browse her site and try the recipes, and I love that she has a focus on empowering women as well!

Rivka Hodgkinson
ZEGO Snacks

I love the recipes and

I love the recipes and the write-ups especially the Rendezvous Series. It’s a great Initiative. Keep it going!


Superb Blog Keep it up Mani.

You are such a super woman and doing very good job to encourage all the ladies. Thanks for writing the blog and sharing the thought.


Love Ginger-It-Up!

I absolutely love Ginger-It-Up! Great recipes, awesome tips, and gorgeous pictures! I love all of the flavors and the new products, and Mani’s writing style is interesting, clear, and easy to follow! Keep up the great work!

Brian Finkel
D'vash Organics

Subscribe to our Newsletter

Subscribe to receive Delicious Recipes delivered right into your Inbox! And it's FREE!! There will be NO SPAM and your email will not be shared with any third parties! PROMISE!!

About Me

Welcome Readers, I am Mani Mukhija. Thanks much for stopping by 'Ginger-it-Up'. I am an IT professional by qualification and currently live in Toronto, Canada. I am a Globe Trotter. My blog was born in the "Queen City- Charlotte" in United States and is growing in the "Land of Maple Leaf", Canada !! And now that you’re here, please connect with me, stay longer and don’t be a stranger. Please leave a comment, a note or follow along.