7 Easy Everyday Drinks That Fight Inflammation
A rising number of individuals have been suffering from chronic inflammation. This is highly attributed to the body’s nutritional deficiency mainly from poor food choices, usually high in saturated fats and processed foods. Research has found that there actually a connection between diet and inflammation.
In order to combat chronic inflammation, we need to incorporate a healthy food choice in our diet. By choosing the right foods, we may be able to reduce further the risk of any illness. If you are among the individuals who have a very tight schedule, there are a number of drinks containing inflammatory-fighting ingredients that you can find in your favorite cafe or store.
Store-bought juices are not a bad thing if you know what you are looking for. Jamba Juice Great Greens contains three servings of vegetables; the more greens, the better. The recipe calls for cucumber, kale, and spinach combined with a half serving of fruit. To top the smoothie, it has 3 grams of protein and 2 grams of fiber for a complete healthy juice drink.
Another great option also is Naked Juice Green Machine. As the name implies, the drink does pack a number of greens like spirulina, broccoli, spinach, barley grass, blue-green algae, and other veggie boosters. It is, in fact, one of the most popular juices in the country.
We have compiled the other healthy drinks and smoothies that are packed with inflammation-fighting ingredients in a colorful infographic. These are simple drinkable solutions that could prevent the development of some of the most common diseases.
The infographic below showcases these drinks that could help you jumpstart your healthy lifestyle. So drink up more greens and stay active to avoid any ailments that could hinder you from living your life to the fullest.
