Healthy Snacks, Starters
Veggie Patty Delight- Steamed Veg Patties

Veggie Patty Delight- Steamed Veg Patties

Veggie Patty Delight- Steamed Veg Patties

Veggie Patties Delight-Steamed Version-by gingeritup.com

Veggie Patties Delight-Steamed Version-by gingeritup.com

If you love to integrate both health and taste to your evening Tea-time snack, this non-fried version of veggie patty could come to your rescue.

Veggie Patties Delight-Steamed Version-by gingeritup.com

Veggie Patties Delight(Ready to be steamed)-by gingeritup.com

Veggie Patties Delight-Steamed Version-by gingeritup.com

Veggie Patties Delight(Out of the Steamer)-by gingeritup.com

Serve it with the smoking hot tea for the evening or keep it as an appetizer dish for the parties you plan to host.

Veggie Patties Delight-Steamed Version-by gingeritup.com

Veggie Patties Delight-Steamed Version-by gingeritup.com

 

My family loves this snack and I am sure, yours is going to love it too.

This one is a great healthy lunchbox idea for the kids. So Mums, stop worrying about your junk food addicted kids who simply avoid veggies. All Jacks n Jills are going to love this surprise in their lunchboxes.

 

Total Time:
Preparartion Time: 10 Mins
Cook Time: 12 Mins
Serving Size:

Ingredients:

 

1 cup boiled rice

1 1/2 cup grated veggies (bottle gourd, carrots, broccoli or cabbage)

1/2 cup washed and finely chopped spinach(optional)

1/4 cup Ragi Flour

1/2 cup whole wheat flour

1/2 cup chickpea flour

2 tsp ginger-green chilli paste

2 tbsp yoghurt

1/2 tsp turmeric powder (haldi)

1/4 tsp asafoetida

1/2 tsp cumin powder

1/4 tbsp red chilli powder

2 pinches of soda bi-carb

2 tbsp coriander powder

1/2 tbsp Dry mango powder

salt to taste

For Tempering,
1  1/2 tsp oil

1/2 tsp black mustard seeds

Methods:
Veggie Patties Delight-Steamed Version-by gingeritup.com

Veggie Patties Delight-Steamed Version-by gingeritup.com

  1. Take rice in a bowl and mash.
  2. Combine grated bottle gourd ,carrots , broccoli , chopped spinach, whole wheat flour, chickpea flour,ragi flour, yoghurt, ginger-green chilli paste, turmeric powder, cumin seeds, coriander powder, red chilli powder, soda bi-carb, asafoetida, dry mango powder , salt and oil with the rice
  3. Mix well and knead into a soft dough adding water if required.
  4. Apply ¼ tsp of oil on your hands and take out 15 to 20 portions as desired.
  5. Shape each portion into a round patty.
  6. Arrange the rolls on a greased steaming plate and steam for 10 to 12 minutes.
  7. Remove, and allow it to cool slightly .

For the tempering, 

  1. Heat the remaining 1 1/2 tsp of oil in a non-stick pan and add the mustard seeds and let the seeds crackle.
  2. Add the steamed patties and sauté on a medium flame for 2 to 3 minutes or till they turn light brown in colour and crisp from both sides.
  3. Garnish with coriander or parsley and serve it hot with the chutneys of your choice. ( I prefer Coriander-mint chutney and the tamarind-date chutney). It tastes yum even with the tomato Ketch-up.

Stay tuned for more recipes. Till then, Eat Healthy and exercise well !!!

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6 Comments

  1. nitika bholawasi

    September 17, 2015 at 7:40 pm

    Great job Mani. Looking forward for more yummy recipes.. keep it up! So glad to see your blog.I m proud to say now that my cousin has recipe blog..

    Reply

  2. nitika bholawasi

    September 17, 2015 at 7:41 pm

    They look scrumptious. I must give a try soon. Kisses for you , cyra n nysa

    Reply

  3. Ashley

    October 16, 2015 at 1:56 pm

    Tasty and nutritious… Would give it a try over the coming weekend..

    Reply

  4. […] dollop of Guacamole is always great with my veggie delight patties and […]

    Reply

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Welcome Readers, I am Mani Mukhija. Thanks much for stopping by my ‘yet a baby’ food blog. Hope to see it grow soon ! I am an IT professional by qualification and currently live in Charlotte,North Carolina, United States. And now that you’re here, please connect with me, stay longer and don’t be a stranger. Please leave a comment, a note or follow along.

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